About Us
The Best 30 Minutes of Your Day
At Boone Trail Fit Body Boot Camp, we are committed to providing you with ‘The Best 30 Minutes of Your Day.’ You will benefit from friendly and supportive coaches who inspire and motivate, a positive and encouraging community that fosters camaraderie.
Our sessions combine high-intensity interval training (HIIT) and active rest, and we guarantee our clients' results by adding nutritional guidance and personal accountability.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and an easy-to-follow nutrition program to help you keep the fat off.
Expert-Led Training – Every session is guided by a certified coach who keeps you motivated and ensures you get the best results.
High-Intensity, Low Time Commitment – Burn fat and build strength in just 30 minutes—no need to spend hours in the gym.
More Than a Workout – We provide accountability and support beyond the gym to help you stay on track and reach your goals.
Our Awards
Boone Trail Fit Body Boot Camp has been recognized as being a premiere establishment on multiple occasions by the Fayetteville Choice Awards for Best Gym, Best Military Owned Business, and Best Boss, Dinah Goodman, in addition to many other accolades. Read about Dinah in the March '25 issue of City View Magazine.
Stay on track
Our menu offers alternative options for sources of protein
Eat to lose fat
What We Do
Personalized Fitness Programs Led by Experts.
At Boone Trail Fit Body Body Camp, we are dedicated to making fitness accessible and enjoyable for everyone. Our friendly and supportive coaches will inspire and motivate you, while our encouraging community fosters camaraderie. Whether you’re new to exercise or a seasoned athlete, we welcome all fitness levels in a non-threatening, positive environment. Let us help you make every session ‘The Best 30 Minutes of Your Day.’
HIIT Training
Get your heart pumping and your body moving with high-intensity interval training. This fast-paced, calorie-burning workout is designed to maximize results in minimal time, helping you build endurance and strength efficiently.
Strength Training
Boost your muscle strength, improve bone density, and enhance overall fitness with tailored strength training programs. Perfect for all levels, our expert coaches ensure you’re progressing safely and effectively.
Personal Training
Achieve your fitness goals with a customized plan crafted by our expert coaches. Whether you want to lose weight, build muscle, or improve overall health, our one-on-one sessions focus on your unique needs.
Group Workouts
Experience the power of community with our energizing group workouts. Designed to motivate and inspire, these sessions combine fun and fitness, creating a supportive atmosphere for everyone.
Cardio Training
Elevate your heart health, burn calories, and increase stamina with our cardio-focused programs. From beginner to advanced, we’ve got options to keep your energy high and your progress steady.
Success Stories
Consistency and Dedication
Before
After
Transformations That Inspire
At Boone Trail Fit Body Boot Camp, we believe in real results, and our members prove it every day. Through dedication and our high-energy workouts, they’ve shed pounds, lost inches, and built stronger, healthier bodies. These before-and-after photos showcase what’s possible when you commit to your goals.
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Before
After
Fast, Effective, and Life-Changing
Our 30-minute fat-burning workouts deliver maximum results in minimal time. With expert coaching, personalized accountability, and a supportive community, our members stay motivated and on track. The transformations speak for themselves—every drop of sweat leads to a stronger, more confident you!
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Before
After
More Than Just Weight Loss
Fitness is about more than numbers on a scale—it’s about feeling stronger, healthier, and more energized. Our members experience increased confidence, improved endurance, and a better quality of life. Their success stories prove that consistency and the right support system make all the difference.
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Before
After
Your Success Story Starts Now
These inspiring transformations are just the beginning—you could be next! Whether you want to lose weight, build muscle, or feel better in your skin, Fit Body Boot Camp is here to help. Take the first step today, and let’s make your fitness goals a reality!
Learn MoreMeet our team
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal.
Dinah
Owner, Coach, Sports Nutritionist
Rod
Nationally Certified Coach
Keanu
Nationally Certified Coach
Hali
Nationally Certified Coach
Dalton
Nationally Certified Coach
Testimonial
What Clients are Saying:
This gym is absolutely fantastic! The staff is welcoming, the equipment is well-maintained, and the atmosphere is so motivating. It’s always clean, and there’s a great variety of class options to fit any schedule, so there’s always time to work out. Whether you’re just starting out or a seasoned pro, this gym feels like home. Highly recommend it to anyone looking for a supportive and professional fitness environment!
Amani M
Boone Trail Fit Body Boot Camp staff are the best. The atmosphere of comraderie and encouragement is genuine. Dinah honestly invest in not just the business but in her clients. Many who attend Fit Body are seniors and we are not belittled when we are not able to execute an exercise. The staff assist with modifications to meet our individual need(s). The results I have seen in my physical agility, balance and core strength since joining in June 2024 are great. If you haven’t already, stop by, you won’t be disappointed.
Janet P
Boone Trail FBBC has been monumental for me. The coaches are knowledgeable and very helpful. The atmosphere is inviting. The workouts are never boring with great variety. After a period of consistent workouts I no longer have pain nor do I have to get shots in my joints. It’s a win win.
Hermana R
Hands down the only place I have ever felt comfortable working out. They really want to improve my overall health. I will carry the healthy habits and information with me for years to come. They never shamed me for things I did not know or could not do yet. My overall fitness has only gotten better since joining and they celebrate my successes. So much more than just a gym.
Lisa L
Boone Trail Fit Body Boot Camp is more like family than just a gym!. I’ve been a VIP member since November 28, 2022 and the coaches always ensure that we get the best workout even if we have physical limitations. I highly recommend Boone Trail Fit Boot Camp for your fitness goals.
Pamela M
Boone Trail Fit Body Boot Camp is the gym that will help you achieve your health and fitness goals. The coaches are nice, but still manage to motivate and push you work harder. I lost body fat and gained lean muscle just from doing the 30 min classes and this allowed me the start jogging and doing other exercises outside of the gym. In addition to the classes, the in body assessments, personal attention from the coaches and food and nutrition guidance make membership worth far more than what you pay
