Our Programs
The Boone Trail Fit Body Boot Camp Difference
Boone Trail Fit Body Boot Camp is redefining fitness with fast, effective, and high-energy 30-minute workouts designed for maximum fat loss and muscle toning.
Expert-Led Training – Every session is guided by a certified coach who keeps you motivated and ensures you get the best results.
High-Intensity, Low Time Commitment – Burn fat and build strength in just 30 minutes—no need to spend hours in the gym.
More Than a Workout – We provide accountability and support beyond the gym to help you stay on track and reach your goals.
What We Do
Personalized Fitness Programs Led by Experts.
At Boone Trail Fit Body Body Camp, we are dedicated to making fitness accessible and enjoyable for everyone. Our friendly and supportive coaches will inspire and motivate you, while our encouraging community fosters camaraderie. Whether you’re new to exercise or a seasoned athlete, we welcome all fitness levels in a non-threatening, positive environment. Let us help you make every session ‘The Best 30 Minutes of Your Day.’
HIIT Training
Get your heart pumping and your body moving with high-intensity interval training. This fast-paced, calorie-burning workout is designed to maximize results in minimal time, helping you build endurance and strength efficiently.
Strength Training
Boost your muscle strength, improve bone density, and enhance overall fitness with tailored strength training programs. Perfect for all levels, our expert coaches ensure you’re progressing safely and effectively.
Personal Training
Achieve your fitness goals with a customized plan crafted by our expert coaches. Whether you want to lose weight, build muscle, or improve overall health, our one-on-one sessions focus on your unique needs.
Group Workouts
Experience the power of community with our energizing group workouts. Designed to motivate and inspire, these sessions combine fun and fitness, creating a supportive atmosphere for everyone.
Cardio Training
Elevate your heart health, burn calories, and increase stamina with our cardio-focused programs. From beginner to advanced, we’ve got options to keep your energy high and your progress steady.
The Benefits
What Are Afterburn Workouts
Boone Trail Fit Body Boot Camp is one of the world’s fastest growing fitness boot camp centers, and we offer our members affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.
Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.
Benefits of HIIT
Transform your body with high-intensity interval training (HIIT) that delivers real, visible results.
Rapid Fat Loss – Torch calories during and after your workout with short bursts of high-intensity movement.
Stronger, Leaner Muscles – Build muscle definition and strength without bulky weights or long workouts.
Boosted Energy & Confidence – Feel stronger, move better, and gain the confidence that comes with progress.
Active Rest Training
Maximize results without burning out! Our active rest approach keeps you moving while optimizing recovery.
Keep the Burn Going – Stay active between high-intensity sets with low-impact movements that maintain your heart rate.
Enhance Endurance & Recovery – Improve mobility and recovery while still working towards your fitness goals.
Stay Engaged & Motivated – No downtime, no boredom—just efficient, effective training that keeps you in motion.
Testimonial
What Clients are Saying:
This gym is absolutely fantastic! The staff is welcoming, the equipment is well-maintained, and the atmosphere is so motivating. It’s always clean, and there’s a great variety of class options to fit any schedule, so there’s always time to work out. Whether you’re just starting out or a seasoned pro, this gym feels like home. Highly recommend it to anyone looking for a supportive and professional fitness environment!
Amani M
Boone Trail Fit Body Boot Camp staff are the best. The atmosphere of comraderie and encouragement is genuine. Dinah honestly invest in not just the business but in her clients. Many who attend Fit Body are seniors and we are not belittled when we are not able to execute an exercise. The staff assist with modifications to meet our individual need(s). The results I have seen in my physical agility, balance and core strength since joining in June 2024 are great. If you haven’t already, stop by, you won’t be disappointed.
Janet P
Boone Trail FBBC has been monumental for me. The coaches are knowledgeable and very helpful. The atmosphere is inviting. The workouts are never boring with great variety. After a period of consistent workouts I no longer have pain nor do I have to get shots in my joints. It’s a win win.
Hermana R
Hands down the only place I have ever felt comfortable working out. They really want to improve my overall health. I will carry the healthy habits and information with me for years to come. They never shamed me for things I did not know or could not do yet. My overall fitness has only gotten better since joining and they celebrate my successes. So much more than just a gym.
Lisa L
Boone Trail Fit Body Boot Camp is more like family than just a gym!. I’ve been a VIP member since November 28, 2022 and the coaches always ensure that we get the best workout even if we have physical limitations. I highly recommend Boone Trail Fit Boot Camp for your fitness goals.
Pamela M
Boone Trail Fit Body Boot Camp is the gym that will help you achieve your health and fitness goals. The coaches are nice, but still manage to motivate and push you work harder. I lost body fat and gained lean muscle just from doing the 30 min classes and this allowed me the start jogging and doing other exercises outside of the gym. In addition to the classes, the in body assessments, personal attention from the coaches and food and nutrition guidance make membership worth far more than what you pay
